Yoga 101 September 19, 2009

Learn more about yoga and yoga for healing in a social setting. learn how to pick the right yoga class for you, what to expect as a beginner, class etiquette, and how to get the most out of your practice.

Sponsored by Yoga Bear, a 501c3 organization dedicated to providing free yoga services to cancer survivors.

Bring questions and an open mind!

Official Website: http://www.yogabear.org/page/yoga-101