Yoga & T'ai Chi September 14, 2006

Upper Darby Adult Evening Program (UDAEP) is offering the following classes starting on 9/14/06 and continuing for 10 weeks at the Upper Darby High School:

T'ai Chi for Health 7:30 pm to 9:30 pm - $50.00
Moving meditation combining breath with motion. Great for improving general fitness, balance and coordination. Adapts easily for those with trouble standing. Relax your mind, nourish your body and rejuvenate your spirit.

Classical Yoga 7:00 pm to 8:15 pm - $45.00
Utilizing time-tested and scientifically sound exercises, you'll learn how to promote radiant health, increase your flexibility, and relieve tension.

* Register online at: http://www.udaep.org/classes/register.php
* Learn more about us at: http://www.udaep.org
* Sign up for our mailing list: http://www.udaep.org/mailing.php
* See our other class offerings: http://www.udaep.org/classes/

Join us for registration night:

September 7, 2006 6:30 to 8:00pm
Upper Darby High School Cafeteria
601 N. Lansdowne Avenue, Drexel Hill, PA 19026

Official Website: http://www.udaep.org